I’m again with one other video from the YouTube channel (be certain you’ve subscribed, so that you don’t miss a vid!). On this video we’re doing a complete physique exercise with a resistance band – and there’s a little bit cardio thrown in there as effectively. It is a nice one to assist posture as a result of three of the strikes immediately influence the glutes, hamstrings, core and higher again energy, so it’s undoubtedly a superb exercise to combine in should you’re trying to enhance upon your posture. For the band itself, I’m utilizing a Bosu material band which I like lots as a result of it doesn’t transfer in your physique as you’re utilizing it as a consequence of its nice design. Hope you benefit from the exercise!