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28 Mar 31 Days of World Flavors for Nationwide Vitamin Month: Day 28
For day 28 of my “31 of World Flavors” sequence, dietitian and buddy Christy Wilson talks about her love for mangos!
Mangos
Christy’s primary world taste is mango. It has a tropical, citrus taste that’s so juicy and refreshing. Mangos are somewhat bitter, somewhat candy, and quite a bit scrumptious! There are all the time a number of styles of mangos in season all 12 months lengthy so I can all the time discover it at my native grocery retailer. Mangos comprise fiber, which is great for intestine well being and helps us really feel full and glad, they usually comprise over 20 totally different nutritional vitamins and minerals together with nutritional vitamins A and C.
Mangos are fairly versatile and might be eaten by themselves, mixed with different fruits, greens, grains and herbs, or muddled or blended into drinks and desserts. I like consuming magos as a dessert or snack with somewhat added lime juice and my favourite chili lime seasoning, Tajin. As a deal with, I puree contemporary mango and make it into paletas (frozen pops)! I discovered that, particularly when my children have been youthful, this was a enjoyable technique to supply my children fruit they usually liked it! I additionally like mixing diced contemporary mango with cucumber, jicama and somewhat cilantro for a candy, contemporary and crunchy combo. Right here’s my recipe for Mango Chile Limon Paletas (frozen pops)– take pleasure in!
Photograph courtesy of Christy WIlson
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