[ad_1]
This publish is sponsored by Terry Naturally® Nutritional vitamins. All opinions are my very own.
Mango Salsa Rooster Bowls are loaded with contemporary mango pico de gallo and grilled hen, avocado, black beans and corn on the cob!
In the summertime, I need the entire contemporary fruit, veggies and something on the grill. These mango salsa hen bowls are excellent as a result of they’re loaded with contemporary produce, grilled corn on the cob, black beans and grilled hen. The proper summer season meal! These bowls are nice for a pair days of lunch meal prep for the fanciest and most scrumptious lunch.
**Maintain studying for a Terry Naturally Vitamin D3 giveaway!
Mango Salsa Rooster Bowl Elements
- Mango
- Jalapeno or bell peppers
- Crimson onion
- Cilantro
- Lime juice
- Salt
- Grilled hen
- Grilled corn on the cob
- Black beans
- Avocado
- Lime wedges
- Lettuce (romaine, spinach, arugula) or grains (rice, quinoa, and so forth.) for the bottom of the bowl
The right way to Make Mango Salsa Rooster Bowls
I like making an enormous batch of the mango salsa so we are able to take pleasure in it with chips as nicely. It’s a scrumptious snack that could be very nutritious! There are a couple of methods you can also make these bowls. Up till the final minute earlier than making these bowls, I could not resolve if I needed to make use of grains like quinoa, couscous or brown rice or lettuce. It will be nice with each! Use what you’re feeling like or no matter you’ve readily available.
Additionally, when you do not feel like grilling the hen or are vegetarian, be happy simply to make use of the black beans. That’s how we’d eat these bowls a lot of the time as we don’t eat a ton of meat. It will be superb with steak or pork although as nicely. You possibly can high the bowls with a dressing, like a southwest dressing or whip up slightly lime French dressing with lime juice, olive oil, salt, pepper, garlic powder and onion powder. You possibly can boil your corn on the cob or grill it while you grill the hen. If you do not have corn on the cob, frozen corn or canned corn would work nicely too.
I need to chat about vitamin D. You’d assume that as a dietitian, my diet is ideal however generally I need assistance sustaining wholesome ranges of vitamin D.* I’d think about it is because I reside in Michigan the place we do not get daylight a lot of the yr. Additionally, I’ve been slacking on taking my dietary supplements frequently.
Vitamin D will not be in a ton of meals apart from fortified meals and the meals it’s in like fish and beef liver, I don’t eat these meals. Due to this fact, a complement is the best way to go to assist assist my vitamin D ranges. I began myself on the Terry Naturally Vitamin D3 complement in 5000 IU. Vitamin D helps robust bones and the immune system.*
Vitamin D is essential to your bones and enamel to make the most of and course of calcium and phosphorus as it’s absorbed within the intestines. Scientific trials additionally present that optimum ranges of vitamin D are essential for wholesome mind operate. I undoubtedly need to assist good psychological well being so I’m engaged on rising my vitamin D ranges.*
*These statements haven’t been evaluated by the Meals and Drug Administration. This product will not be supposed to diagnose, deal with, treatment, or stop any illness.
Yield: serves 4
Mango Salsa Rooster Bowls
Mango Salsa Rooster Bowls are loaded with contemporary mango pico de gallo and grilled hen, avocado, black beans and corn on the cob!
Prep Time: quarter-hour Cook dinner time: 20 minutes Whole time: 35 minutes
INGREDIENTS
- 4 cups cooked grain of selection (brown rice, quinoa, couscous) or 8 cups lettuce (romaine, spinach, arugula)
- 1 pound grilled hen, sliced- seasoned with garlic powder and onion powder
- 1 can low-sodium black beans, drained and rinsed
- 2 corn on the cob
- 1 massive avocado, sliced
- Lime slices
- Mango Salsa
- 1 cup chopped mango
- 1/2 cup chopped pink onion
- 1 finely diced jalapeno
- 1 diced pink pepper
- 1/4 cup chopped cilantro
- Juice from 1/2 lime
- 1/2 teaspoon salt
- Salad dressing- lime French dressing, ranch or Italian works nicely
INSTRUCTIONS
-
Cook dinner grain of selection in accordance with instructions or wash lettuce.
-
Grill hen till hen is cooked by and slice thinly.
-
Drain and rinse beans. Warmth when serving if desired.
-
Boil corn on the cob till corn is vibrant yellow. When barely cooled, minimize corn kernels off the cob. Or you’ll be able to grill the corn while you grill the hen.
-
Combine collectively the mango, onion, jalapeno, cilantro, bell pepper, lime juice and salt for the mango salsa in a bowl.
-
To serve, scoop your grains or lettuce into the underside of your bowl. Prime with the entire toppings and salad dressing.
Tip: Every little thing apart from the mango salsa shops nicely within the fridge for as much as 4 days.
Tip: Retailer in separate containers or combine all collectively for leftovers.
Attempt less difficult bowl recipes!
Keep updated with updates from The Nutritionist Evaluations on Instagram, Pinterest, Fb, TikTok, YouTube, and emails proper to your inbox.
Giveaway
The giveaway will likely be for a bottle of Terry Naturally Vitamin D3 to at least one winner.
[ad_2]
