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HomeFoodPumpkin Protein Muffins ⋆ 100 Days of Actual Meals

Pumpkin Protein Muffins ⋆ 100 Days of Actual Meals


These pumpkin protein muffins are the right breakfast and snack! They’re full of protein, fiber, and wholesome fat, preserving you full longer. Youngsters love them too!

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These pumpkin protein muffins are a scrumptious and wholesome strategy to begin your day! They’re full of protein, vitamins, and fiber. In actual fact, every muffin comprises 11 grams of protein. These muffins are combined fully in a blender and take beneath 25 minutes in whole. They’re nice for breakfast, brunch, a day snack, and even dessert!

Pumpkin protein muffins.

Why You’ll Love This Recipe

  • These pumpkin protein muffins are fast and simple to make.
  • This can be a easy recipe that may be whipped up very quickly.
  • The muffins are moist and fluffy with a barely candy pumpkin taste.
  • They’re versatile.
  • You possibly can customise the recipe to your liking by including totally different spices, nuts, or seeds.
  • They’re excellent for any event.
  • Pumpkin protein muffins are an awesome breakfast or snack choice for folks of all ages.
  • Every muffin comprises 11 grams of protein.
  • This recipe is Paleo, grain-free, gluten-free, dairy-free, and refined sugar-free.
  • Try this Pumpkin Cream Cheese Bread too!

Elements & Substitutes

These are the elements and substitutes for pumpkin protein muffins. Scroll right down to the recipe card for the total recipe.

Eggs assist bind the muffins collectively.

Creamy nut butter provides protein and substance. We desire almond butter for this recipe, however peanut butter works properly too.

Pumpkin purée provides the basic pumpkin taste. Use pumpkin purée, not pumpkin pie filling.

Coconut sugar provides a pure sweetness. We attempt to restrict brown sugar, however that can be utilized too.

Almond flour provides protein. As well as, this flour is grain-free and gluten-free.

Protein powder provides much more protein. We love Prime Protein powder as a result of it comprises no added sugars or preservatives.

Baking soda helps leaven these muffins.

Vanilla extract provides a heat and comfortable home made style.

Pumpkin pie spice provides a heat spiced taste. When you can’t discover pumpkin pie spice, use cinnamon.

Lastly, use mini or common darkish chocolate chips. Attempt to discover unsweetened chocolate chips if potential. We additionally love Hu Kitchen chocolate chips.

Ingredients for pumpkin protein muffins.

Protein Powders

These pumpkin protein muffins get a variety of their protein from protein powder. Listed below are our favourite clear protein powders.

Equip Meals Prime Protein: this protein powder is made with simply grass-fed beef protein. It comprises no added sugar or preservatives.

Truvani Vegan Protein: This vegan protein powder comprises no bizarre elements. It comprises pea protein, pumpkin seeds, and chia seeds.

These are our two favourite protein powders!

Style & Texture

These pumpkin protein muffins are moist and fluffy. They’ve a barely candy pumpkin taste.

The protein powder provides a little bit of density and richness to the muffins, however they’re nonetheless gentle and ethereal.

Easy methods to Make

Step 1

First, preheat your oven to 350 levels Fahrenheit.  Spray a muffin pan with nonstick spray.

Step 2

Add all the elements (besides chocolate chips) to a meals processor or blender.  Mix till easy and creamy.

Step 3

Fold within the mini chocolate chips.

Step 4

Scoop the muffin batter into the greased muffin pan.  Fill every one nearly to the highest.  Sprinkle further chocolate chips on high if desired.

Pumpkin chocolate chip batter.

Step 5

Bake for 12 to 13 minutes, or till the muffins have overrated and a toothpick inserted comes out clear.

Baked pumpkin muffins.

Step 6

Lastly, take away the pan from the oven.  Enable the pumpkin protein muffins to chill for 10 minutes earlier than fastidiously shifting to a cooling rack.

Professional Ideas for Success

Listed below are just a few skilled suggestions and methods for making the perfect pumpkin protein muffins.

Use pumpkin purée, not pumpkin pie filling.

Use room temperature elements. This can assist the muffins come collectively extra simply.

Fill the muffin cups evenly. This can assist the muffins bake extra evenly.

Bake the muffins till they’re golden brown and a toothpick inserted into the middle comes out clear.

Taste Variations & Add-Ins

You possibly can simply customise this recipe to your liking by including totally different spices, nuts, or seeds. Listed below are just a few concepts.

Spices: cinnamon, nutmeg, ginger, cloves, allspice

Nuts: walnuts, pecans, almonds

Seeds: pumpkin seeds, sunflower seeds, chia seeds

Close up of chocolate chip pumpkin muffin.

Easy methods to Serve & Retailer

Pumpkin protein muffins are finest served contemporary.

Serve for breakfast with a smoothie, scrambled eggs, bacon, or fruit.

They pair properly with tea, espresso, and sizzling chocolate. For an additional particular deal with, make this pumpkin spice sizzling chocolate.

Nonetheless, they can be saved in an hermetic container at room temperature for as much as 3 days.

If wanted, refrigerate them for as much as 5 days, however they are going to turn into extra dense.

Ceaselessly Requested Questions (FAQs)

Can I make these muffins forward of time?

Sure, you may make these muffins forward of time and freeze them. Simply allow them to cool fully earlier than freezing them. If you’re able to serve them, thaw them in a single day within the fridge after which reheat them within the microwave or oven.

How do I make these muffins gluten-free?

These muffins are gluten-free as written. You’ll want to use gluten-free protein powder.

How a lot protein is in a pumpkin muffin?

Every muffin comprises 11 grams of protein.

How does pumpkin have an effect on muffins?

Pumpkin purée makes muffin gentle and fluffy! It additionally provides a heat and comfortable pumpkin taste.

What kinds of protein powder can I take advantage of?

We suggest utilizing a impartial or vanilla flavored protein powder. Whey protein and pea protein each work. Collagen powder isn’t thick sufficient because it dissolves in liquid.

I don’t have a blender or meals processor. Can I nonetheless make these muffins?

Sure! Merely combine the elements by hand.

Bite of pumpkin protein muffin.

Gear Wanted

Meals Processor: We’ve got owned this meals processor for years now. It really works very well for mixing!

Pyrex Glass Measuring Cups: These measuring cups are nice and simple to scrub.

Muffin Pan: That is our favourite muffin pan for baking these pumpkin protein muffins!

You Could Additionally Take pleasure in

When you loved this pumpkin protein muffin recipe, please go away a score and remark! For extra inspiration, try my FbInstagram, and Pinterest. For five free weekly meal plans and extra free sources, enroll to obtain my free e-newsletter! For extra concepts, try these Gluten-Free Recipes.




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